Not Immediately Prenatal or Postpartum but have concerns regarding you workout routine, active lifestyle or need some education around the function of your unique body? This package is the perfect starting place with 4, 1-hour sessions with me, getting education and a specific program for YOU.

This gift card can be used for an initial 90 minute visit either online or in-person. This certificate can be used for both Initial Physical Therapy or Initial Pelvic Wellness appointments.

Guidance through the difficulty and discomfort of the first 12 weeks can help ease some of the confusion and discomfort of this time period. Training on pelvic floor activation, healing and movement-based modifications for baby wearing, carrying, and feeding can be made.
Return to fitness progression plans can also be catered to where you are specifically in your healing, energy level and birth history. Whether you are itching to get back in the gym or wanting to comfortably walk around the neighborhood, meeting you where you are is our goal.

Give the gift of confidence in healing in the 4th trimester. Low back pain, leakage and wondering how to start moving doesn't have to be a part of the 4th trimester. This gift card covers the amount for three pelvic wellness and performance appointments in the postpartum period.

Give the gift of feeling good throughout a friend or family members pregnancy! This gift card covers the amount for one, one hour, prenatal wellness appointment every month during your 2nd and 3rd trimester.

How to stay active safely during pregnancy, how to modify movements for your comfort, how to prepare your pelvic floor for birth, different laboring positions, and how to manage pelvic floor function as your body changes.

These visits focus on alignment, breathing and targeted changes in daily routine or movement to help you reach your goals and maintain your comfort. Education is key to empowering your pregnancy and I love talking with your doula, midwife or partner to also help prepare you for birth. Education on what to expect postpartum will also be provided.

This program is for anyone who just had a baby and wants to restore function of their core and pelvic floor. While this program is focused on the foundational care of the 4th trimester, self-assessment of the core and pelvic floor and gaining strength to help with things like prolapse, pain, urinary leakage, mobility, abdominal separation and function. However, foundations does not include the specific educational modules for prolapse, pelvic pain, incontinence, abdominal separation, or c-section. These mini-courses can be added on ala carte or you can buy the all-inclusive bundle that includes them all

"Will this program be too hard if I've never worked out?"

No. This program is intended for every level and every goal. You can complete only the "core connections" portion of the program for 12 weeks and have a solid foundation for everyday life and function with a baby, toddler or children.

"Will this program be challenging enough to get me back to my running or lifting goals?"

Yes. This program will lay the strength foundation for pushing, pulling, squatting, hinging, overhead lifts and even running and jumping. Each movement has three levels of difficulty and then you can pick the load guided by our "be your own trainer" principles to respect where you are in healing and recovery.